Meditation
Recently a friend of mine told me about this meditation thingy and I found this ineteresting. He said meditation relieve stress, depression and it also affects many body processes connected with well being and relaxation.
Meditation involves using any number of awreness techniques to quiet the mind and relax the body. It seems that concentration practices and mindfulness meditation are perhaps the best known. In all kinds of meditation, you sit quietly, allowing internal thoughts and external stimuli to flow or "just be" without getting caught up in them.
Meditation won't take away your pain. But it can move physical and emotional pain and distress out of the forefront of your focus. Click here to learn meditation.
Cool eh! Am thinking of trying this out... hope this would help some of you too. Anyways what's the harm in tryin?? :P
Meditation involves using any number of awreness techniques to quiet the mind and relax the body. It seems that concentration practices and mindfulness meditation are perhaps the best known. In all kinds of meditation, you sit quietly, allowing internal thoughts and external stimuli to flow or "just be" without getting caught up in them.
Meditation won't take away your pain. But it can move physical and emotional pain and distress out of the forefront of your focus. Click here to learn meditation.
Cool eh! Am thinking of trying this out... hope this would help some of you too. Anyways what's the harm in tryin?? :P
posted by nadhee @ 03:00
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